A few days ago I had the honor to work with the incredibly talented photo artist Mike Meyer.
Training camp in South Africa successfully completed
Almost traditionally, the German javelin throwing team is traveling for 14 days in warm climates. As in 2018, the road led us to South Africa, more precisely the university town of Potchefstroom. For me it was about the transition of winter training into the content of the more specific season preparation.
My Eightpack exercises with the kettlebell
Thanks to your help on INSTAGRAM and FACEBOOK, this blog post is dedicated to some abdominal and torso training details. As the article on the javelin throw technique clearly shows, a javelin thrower must always be able to realize many stable movement sequences
IAAF Awards 2017
From November 23 to 25 I was guest at the IAAF Awards 2017. Besides award ceremoies for the female and male athlete of the year