In this episode about the javelin throwing technique in detail, let’s take a look at the speed. When throwing the javelin pace and rhythm play an important role in all phases. In interaction, they are essential for good training results and big competition throws.
It’s like many things, with a little momentum it just gets better. It’s the same in javelin throwing too. Today we look at how to get optimal momentum for the long throw. The javelin throw run up is less complex than the throw itself, but has great potential and different sources of error.